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New exercise program
Now they say this is for seniors, but I think anyone could do it.
For those getting along in years, here is a little secret for building arm and shoulder muscles. Three days a week works well.
Begin by standing outside behind the house, and with a 5-LB. potato sack in each hand...extend your arms straight out to your sides and hold them there as long as you can.
After a few weeks, move up to 10-LB. potato sacks and then 50-LB potato sacks, and finally get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Next...start putting a few potatoes in the sacks, but be careful not to overdo it.
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 Let it snow, let it snow, let it snow. . . somewhere else!
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04-12-2003, 07:56 PM
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